You Can't Give a Drink from an Empty Cup
Music by Ashley & Franks
You can’t be there for others… Unless you support yourself first.
How to do this process:
1. Get some paper, pens, coloured pencils, crayons, paints – anything you like to draw with.
2. Click the play button on the player below to listen to the original music.
3. Let how the music makes you feel move your hand… draw pictures, shapes, lines, anything! This is not about the result… it’s about the journey.
The music and drawing are creative distractions to help you release stress and rejuvenate your good energy.